Hemp seed oil is known for it's healing properties due to its great nutritional values. It is high in Omega 3 and Omega 6 essential fatty acids. This may assist in healthy skin.
Hemp seed oil contains the ideal 3:1 ratio of Omega 6 (GLA) to Omega 3 (SDA) essential fatty acids which can help your body to metabolise fat, counteract ageing, increase immune system strength, lower cholesterol, and help prevent cardiovascular disease.
Hemp seed oil has a pleasant nutty flavour and can be used the same way that you might use olive oil, but it must be used raw or in very low heat (under 160 degrees Fahrenheit). It can be added to smoothies, shakes, vegetables, pasta, salads, and dressings.